A Shower Meditation Exercise for Rejuvenation By: Leah Corder, MA LMFT It’s been such a tough year for so many people. We’ve been berated with societal crisis after crisis, trickling down into our individual private lives. When you look around to see that almost everyone in…
By Mel Koenen, LAMFT We know that gratitude changes the brain. Wait, you didn’t know that? Check out this article: Gratitude Alters Heart and Brain. FASCINATING stuff, am I right? It is relatively easy to incorporate gratitude into your everyday life when you think about…
By: Alex Schultz, MA, LPCC Lately I’ve noticed amongst those on social media, as well as with myself at times, the need to be constantly busy or doing something. And in part that is because we are all doing our part to stay home and…
What Now? By Leah D Corder, MA LMFT We recently wrote about the trauma response to COVID 19 and why people seem to be more exhausted than usual, with a lower capacity for dealing with the day to day. Many found that post to be…
For the last two weeks I have heard one question more than any other. Whether clients, friends, or family members, over and over again I have heard asked some version of the same question: “why am I so tired?” This question is usually…
9201 Quaday Avenue NE, Ste 205,
Otsego, MN 55330
21308 John Milles Drive, Ste 202
Rogers, MN 55374
9700 63rd Avenue N, Ste 200, Maple Grove, MN 55369