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    Upcoming Events:

    (Like us on facebook to stay in touch about upcoming events)

    Yoga Jam

    2nd Annual Elk River Yoga Jam!  August 12th 8am to 2pm, Azitala Yoga Studio in Elk River.  Along with class offerings and vendors, we have some AMAZING mini treatment sessions planned for you! Our new friend Aimee Carag will be offering Thai Yoga Bodywork, Amber Perry will be offering Facial Reflexology, Tanya Rice will be offering Reiki, Kyron Christopherson will be offering Sound Healing, JennieRuth Warren will be offering Reiki infused Sound Healing.  Parasol Wellness Collaborative will be there, will you?

    All Year Resolution

    How do you see your next year working out for you with regard to your health/thyroid/hormonal issues? 
    Are you once again making a New Year’s Resolution to finally just get the weight off, fix your hormones, improve your energy, or name your thing??
    What if I told you you could do all that but NOT fall of the resolution wagon by Jan 20th (which is super common by the way)?
    I have a new membership starting in January and it’s called the ALL YEAR Resolution. By joining, you receive monthly meetings where we discuss your health concerns and me or someone from my team gives you expert and educated guidance to help you through month to month. 
    This keeps everyone accountable. You’re consistently building habits and changes that keep you moving towards your goals rather than some strict, overly zealous routine or eating restriction that has you feeling defeated, frustrated and like a failure yet again!
    The BEST News is…you can get monthly support from credentialed and/or licensed nutrition professionals for a fraction of the investment of 1:1 rates (but not the fraction of the quality nutrition education) by joining the ALL YEAR Resolution now. You can get in on the ground floor today for just $50/mo. That’s insane!
    Here’s the link to join today: https://p.bttr.to/3YMkiQh
    The first meeting is January 17th, but you can join anytime!

    Past Events:

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    Parenting with Love and Logic

    Parenting is hard. We can help.
    Parenting with Love and Logic is a program designed to give you the practical skills you need to:

    • Stay calm when your kids do upsetting things
    • Help your kids learn from mistakes so they don’t repeat them
    • Set enforceable limits
    • Raise kids who are family members, rather than dictators
    • Avoid un-winnable power-struggles and arguments
    • Avoid enabline and begin empowering


    Your Thyroid and Your Mental Health

    If you’ve ever wondered if your depression or anxiety has anything to do with your thyroid condition, look no further than The Thyroid & Depression Connection workshop. This talk will touch on everything with regard to your symptoms and how they really are connected. You will learn how eating real, whole foods can help your symptoms greatly and also how depression is made worse when we have nutrient deficiencies. You’ll also learn how you can alleviate many, if not all, symptoms by taking charge of your health and rethinking your nutritional habits, your thyroid condition and your depression. You will soon see how all of these are connected and can be made better!

    Nutrition for Healthy Gut

    Eating for gut health is important for your overall health.  In this class, you’ll learn the basics of getting your gut health on track to improve other areas of your health including depression, anxiety and hormone balance.  This class would be beneficial for people whether diagnosed with a condition or not.  Correcting gut health can sometimes take time but knowing what it takes to optimize health in the gut is the place to start.

    Childhood Nutrition

    If you struggle to know the right way to feed your kids, this class will help you understand the role of nutrients to support optimal growth and development for children’s health. You’ll also learn what to avoid when feeding your child and how to deal with picky eaters. Come to this class to learn how to set an example and give your kids the gift of healthy habits now and as they grow and mature.

    Nutrition for Anxiety and Depression

    In this class, you’ll learn the basics of how our bodies respond to stress and the impact that diet can have on your ability to do so.  Your diet’s role in maintaining good mental health will be discussed as well.  You will learn that what you eat can reduce depression and anxiety while managing stress!

    Eating Closer to the Ground: Holistic Nutrition for Whole Body Wellness

    The Art of Reflection: An Artistic Journaling Workshop

    The art-based workshop is designed for women who are looking for a fun and supportive environment to explore, express, and create while building connections. You don’t have to be an artist to unleash your creativity!
    The intention of this art journaling retreat is to create a visual and nurture reflection. Art journaling can increase self-expression, gain and enhance self-awareness and self-discovery, encourage experimentation with various art materials, practice following your intuition, and expand your comfort zone while promoting a rejuvenating and relaxing experience.
    Class fee includes all materials- just bring yourself and your imagination!

    Nutrition for ADHD

    The goal of this class is to help those who struggle with ADD/ADHD understand the role of nutrition in that condition. We will discuss some common underlying, root causes for many of the symptoms associated with this diagnosis. Together we will create a meal plan template so that you can start to feel better now using nutrition to feed and fuel your body and help to diminish symptoms.

    Back to Nutrition Basics

    In this class, you will learn what macronutrients are and why we need to eat them in balance, how maintaining blood sugar balance is important for our overall health regardless of a diabetic diagnosis, and why eating according to the latest craze or food rules is not always the healthier way to go.  We’ll also learn about the role of food politics behind “universal” dietary recommendations.  This is for everyone even if you think you know how to eat healthy!