Your Thyroid and Your Mental Health
March 17th, 2020 6:30-7:30pm
If you’ve ever wondered if your depression or anxiety has anything to do with your thyroid condition, look no further than The Thyroid & Depression Connection workshop. This talk will touch on everything with regard to your symptoms and how they really are connected. You will learn how eating real, whole foods can help your symptoms greatly and also how depression is made worse when we have nutrient deficiencies. You’ll also learn how you can alleviate many, if not all, symptoms by taking charge of your health and rethinking your nutritional habits, your thyroid condition and your depression. You will soon see how all of these are connected and can be made better!
Nutrition for Healthy Gut
April 7th, 2020 6:30-7:30pm
Eating for gut health is important for your overall health. In this class, you’ll learn the basics of getting your gut health on track to improve other areas of your health including depression, anxiety and hormone balance. This class would be beneficial for people whether diagnosed with a condition or not. Correcting gut health can sometimes take time but knowing what it takes to optimize health in the gut is the place to start.
May 5th, 2020 6:30-7:30pm
If you struggle to know the right way to feed your kids, this class will help you understand the role of nutrients to support optimal growth and development for children’s health. You’ll also learn what to avoid when feeding your child and how to deal with picky eaters. Come to this class to learn how to set an example and give your kids the gift of healthy habits now and as they grow and mature.
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Nutrition for Anxiety and Depression
In this class, you’ll learn the basics of how our bodies respond to stress and the impact that diet can have on your ability to do so. Your diet’s role in maintaining good mental health will be discussed as well. You will learn that what you eat can reduce depression and anxiety while managing stress!
Eating Closer to the Ground: Holistic Nutrition for Whole Body Wellness
The Art of Reflection: An Artistic Journaling Workshop
The intention of this art journaling retreat is to create a visual and nurture reflection. Art journaling can increase self-expression, gain and enhance self-awareness and self-discovery, encourage experimentation with various art materials, practice following your intuition, and expand your comfort zone while promoting a rejuvenating and relaxing experience.
Class fee includes all materials- just bring yourself and your imagination!
Nutrition for ADHD
The goal of this class is to help those who struggle with ADD/ADHD understand the role of nutrition in that condition. We will discuss some common underlying, root causes for many of the symptoms associated with this diagnosis. Together we will create a meal plan template so that you can start to feel better now using nutrition to feed and fuel your body and help to diminish symptoms.
Back to Nutrition Basics
In this class, you will learn what macronutrients are and why we need to eat them in balance, how maintaining blood sugar balance is important for our overall health regardless of a diabetic diagnosis, and why eating according to the latest craze or food rules is not always the healthier way to go. We’ll also learn about the role of food politics behind “universal” dietary recommendations. This is for everyone even if you think you know how to eat healthy!