Water is essential to our lives, constituting 60% of our body weight, and it is essential to maintain a balance of fluids to carry out vital functions in the human body, including regulating temperature, protecting organs, transporting nutrients, and removing waste. Most people are not…
We are social beings designed to connect with others. Relationships play a crucial role in our overall wellness and happiness. Research shows that long-lasting and fulfilling relationships can benefit our mental, emotional, and physical health. Healthy relationships are built on trust, respect, communication, and mutual…
A Shower Meditation Exercise for Rejuvenation By: Leah Corder, MA LMFT It’s been such a tough year for so many people. We’ve been berated with societal crisis after crisis, trickling down into our individual private lives. When you look around to see that almost everyone in…
The topic of self-care is one that has been discussed openly and often over the past decade. But for many, the concept of self-care is one that is still a bit mysterious, if not downright confusing. What Is Self-Care? First, self-care is a practice and…