Nutrition

Water is essential to our lives, constituting 60% of our body weight, and it is essential to maintain a balance of fluids to carry out vital functions in the human body, including regulating temperature, protecting organs, transporting nutrients, and removing waste. Most people are not…

As the events of COVID-19 continue to unfold, many of us are focusing on how we can keep ourselves and our families as healthy as possible. While social distancing and increased hand washing can be very effective at stopping the spreading of the Corona virus,…