A Shower Meditation Exercise for Rejuvenation By: Leah Corder, MA LMFT It’s been such a tough year for so many people.  We’ve been berated with societal crisis after crisis, trickling down into our individual private lives.  When you look around to see that almost everyone in…

The topic of self-care is one that has been discussed openly and often over the past decade. But for many, the concept of self-care is one that is still a bit mysterious, if not downright confusing. What Is Self-Care? First, self-care is a practice and…

Not many of us have ever experienced the kind of isolation that this COVID-19 pandemic has brought about. While quarantine for some has been a welcomed break from the hustle and bustle of life and a chance to spend more quality time with the family,…

According to a study on the Mental Health Facts in America, over 40 million adults in this country face a mental health crisis each year. The most widely known mental health issue may be anxiety disorders, but depression is actually the leading cause of disability…