What is Wellness Coaching?

Wellness coaching is a service that helps individuals make positive changes in their overall health and well-being. It is based on the concept of the wellness wheel model, which recognizes multiple dimensions of wellness such as physical, emotional, social, occupational, intellectual, environmental, and spiritual well-being.

Through one-on-one sessions with a certified wellness coach, clients are empowered to identify and achieve their personal wellness goals. Unlike traditional therapy, which focuses on addressing specific mental health concerns, wellness coaching takes a more holistic approach by considering all aspects of an individual’s life.

By working with a wellness coach, individuals can develop healthy habits and behaviors that lead to improved physical and emotional well-being. This can also have a positive impact on other areas of life, such as relationships, career, and overall quality of life.

The Benefits of Wellness Coaching

There are many benefits to working with a wellness coach. Some of the most common advantages include improved self-awareness, increased motivation and accountability, and enhanced problem-solving skills.

Wellness coaching can also help individuals overcome obstacles that may be preventing them from making healthy choices. By addressing root causes and creating personalized action plans, clients can develop sustainable habits that lead to long-term well-being.

In addition, wellness coaching offers a safe and non-judgmental space for individuals to explore their thoughts, feelings, and behaviors without fear of stigma or shame. This can be especially beneficial for those who may feel overwhelmed or stuck in their current situation.

The Wellness Wheel Model

At our mental health and wellness clinic, we believe in the power of the wellness wheel model. This model recognizes that well-being is not just about physical health, but also encompasses various interconnected dimensions.

Each dimension – physical, emotional, social, occupational, intellectual, environmental, and spiritual – plays a vital role in an individual’s overall well-being. By addressing each dimension and finding balance within them, individuals can achieve a more holistic state of well-being.

Our Approach

At our clinic, we understand that each individual is unique and therefore requires a personalized approach to wellness coaching. That’s why our coaches are trained to provide a safe, non-judgmental and empathetic space for clients to explore their thoughts, feelings, and behaviors.

Our coaches also have a deep understanding of the interconnectedness of the dimensions within the wellness wheel model. They can help clients see how one dimension may be affecting another and guide them towards finding balance in all areas of their life.