When people first start working on boundaries, there’s a common misunderstanding that shows up almost immediately: They think a boundary is something you tell someone else to do. “You need to stop talking to me like that.” “You can’t show up late anymore.” “You have…
Chances are, you were taught about boundaries as a child—things like not touching someone else without permission or giving people space when they’re upset. Personal boundaries are the mental, emotional, and physical limits we set to protect our well-being. They define how we engage in…
You may have heard about the benefits of setting boundaries with family, friends, and coworkers—by communicating your needs and wants, you can boost your self-esteem, prioritize your mental and emotional health, and improve your overall well-being. In the long run, boundaries can also enhance the…